Simple Elemental Anxiety Banishing Spell

This is a simple, no-ingredient spell to relinquish any anxiety and negative emotions that you are either currently feeling or you know may later disrupt your day. I originally created this spell for myself to use while starting my day, but there is an easy adjustment that can be made so you can utilize it at any time.

The original intention was to recite the following while under the running water of your morning shower, but if you need this during the day or you happen to be an evening showerer, you could step out into a breeze, recite it with the wind blowing in through the car window, or in a pinch, just say it while washing your hands. Whichever element you use--water or air--the key is to visualize it bringing a purifying and positive energy that you then take in, and the element then rinses or blows the negative emotions off of you and carries them away. In the shower, I visualize them as a black sludge and in the wind, they take the form of ash, but yours may look different to you.

Recite the following as many times as you need to until you feel it take hold:

Let this water/air wash/carry away negative feelings for the day.

Keep anxiety at bay and fill my heart with light.

You can also feel free to replace "anxiety" with whatever the most intense negative emotion is that you're feeling.

Sending you peace and balance xoxo